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Protein is a vital nutrient that plays a crucial role in our overall health and well-being. However, in recent decades, there has been a chronic underconsumption of protein due to the emphasis on processed foods, lack of awareness, and dietary preferences. This trend has significant consequences, including muscle wasting, weakened immune function, slower metabolism, and impaired cognitive function. Raising awareness about the importance of protein and making conscious efforts to include adequate protein from bioavailable sources in our diet is essential for maintaining optimal health.