
Our Most Common Questions
At PowerFit Foods, transparency is one of our core values. We believe in making clean, high-protein nutrition more accessible—especially when it means replacing unhealthy, processed foods loaded with carbs, seed oils, and sugars.
We know that honest, straightforward answers are essential when it comes to what you’re putting in your body. That’s why we’re committed to full transparency about our ingredients, sourcing, and product details. This FAQ is here to address your questions and help you make informed choices about the food you fuel your body with.
About PowerFit Foods
What makes Power Fit Foods different from other protein snacks?
Power Fit Foods is built on the philosophy of real food, no junk. Unlike most protein snacks filled with seed oils, refined sugars, gums, emulsifiers, and fillers, we use only whole-food, animal-based ingredients your body recognizes—like grass-fed beef/whey protein, beef tallow, cacao, honey, and salt[this ingredient list mostly describes bare bars. Do we want this to be about bare bars or all the products?]. Our snacks are high in bio-available protein, naturally low in carbs, and free from unnecessary additives.
Are all of your products free from seed oils?
Yes! All of our products are completely seed oil-free. Every product is made with only whole-food ingredients and focused on saturated fats.
What ingredients do you use in your products?
We keep it simple. Our products contain minimal, nutrient-dense ingredients like:
- Grass-fed beef protein
- Grass-fed beef tallow
- Grass-fed beef gelatin
- Grass-Fed whey protein
- Flavored electrolyte powder
- Cacao
- Honey
- Stevia
- Salt
- Pork rinds (used for texture in PowerPucks)
- Anti-mold (only for SuperChews due to no refined sugar)
No fillers, no artificial junk—just pure, high-quality nutrition made from whole-food ingredients your body recognizes.
Are Power Fit Foods products keto or low-carb friendly?
Yes! Our products are naturally low in carbohydrates and keto-friendly, making them a great option for anyone following a low-carb, high-protein, carnivore or ketogenic diet.
Are your products safe for kids?
Absolutely! Power Fit Foods was created for our own kids when we struggled to find a clean, high-protein snack for them. Our products contain only real food ingredients and are a great option for growing kids (and they love them!)
Do your products require refrigeration or freezing?
The SuperChews require refrigeration to maximize duration. Traditional gummy bears don’t go bad due to excessive amounts of sugar or (high fructose) syrups; they also don’t have a protein source. SuperChews are beef gelatin and whey protein, therefore they will mold if left for days in direct sunlight or months out of the fridge. For this reason if you do not plan to consume your products within 2-3 weeks, we recommend storing them in the refrigerator.
The Bare Bar requires freezing, but not because it will go bad... Freezing helps it retain the one-of-a-kind texture the Bare Bar is known for. Other protein bars use different fibers, syrups or bar stabilizers to keep their bars from hardening. We didn’t feel like adding a bunch of weird ingredients into our bars when keeping them in the freezer solves the problem! For this reason we recommend you keep all Bare Bars frozen that you do not plan on consuming within 2-3 weeks.
Can I use Power Fit Foods snacks as a meal replacement?
Our products are designed to be high in protein and healthy fats, making them a great on-the-go snack or a light meal replacement.
Where can I buy Power Fit Foods products?
You can purchase Power Fit Foods directly on our website, and we are working on expanding to select retailers and online marketplaces. Stay tuned for updates.
Are you planning to release new flavors or products?
Yes! We are always innovating and experimenting to bring more clean, high-protein, whole-food snacks to our customers. Follow us on social media @powerfitfoods and sign up for our newsletter to stay updated on new releases.
Orders & Shipping
How does Power Fit Foods ship its products?
We ship using standard, expedited, and express shipping options available at checkout. During warmer months, we take extra precautions by using insulation and ice packs to help prevent melting. However, we cannot guarantee that products won’t soften or melt during transit, so we encourage reviewing our Summer Shipping Tips for best practices. Keep in mind if it does melt, all that changes is the shape! The taste and top-notch nutrition are the same regardless!
When will my order ship?
Orders typically ship within 1-2 business days after being placed. Orders placed on weekends or holidays will begin processing on the next business day. During the summer we only ship Monday-Wednesday to help avoid long weekends stuck in the heat.
How long does it take to receive my order?
Shipping times vary depending on your location and the shipping method selected at checkout:
- Standard Shipping: 4-7 business days
- Expedited Shipping: 2-4 business days
- Express Shipping: 1-2 business days
Please note that carriers may experience delays beyond our control, especially during peak seasons.
How do I track my order?
Once your order ships, you will receive a shipping confirmation email with a tracking number. You can use this tracking number to monitor your package’s status and estimated delivery date. If you do not receive a tracking email, check your spam folder or contact us at info@powerfitfoods.com
Do you offer free shipping?
We offer free shipping on orders over $140.
What are your summer shipping guidelines?
To minimize melting risk during hot months, we recommend:
- Choosing faster shipping options (e.g., express or overnight).
- Tracking your package and ensuring someone is available to bring it inside upon delivery. Sitting on the porch or in a mailbox for hours is the biggest cause for melting!
- Storing your products in a cool, dry place immediately after receiving them. Can even throw them in the fridge/freezer to cool quickly.
We will not issue refunds or accept returns for melted products, items left outside in warm weather for extended periods, or deformed items due to heat exposure.
Where should I store my Power Fit Foods products?
- Bare Bars: If you plan to eat the bars within 1-2 weeks, there’s no need to freeze them. However, since Bare Bars contain only beef protein, tallow, honey, and salt—without fillers or stabilizers—they will gradually harden over time. To maintain that fresh, unique texture, we recommend freezing the bars. This prevents moisture loss, keeping them soft and delicious like the day they were made. Just thaw for 10-15 minutes before enjoying.
SuperChews: For maximum shelf life and because we don’t use sugar or high-fructose corn syrup, we recommend refrigerating SuperChews to maintain their fresh, chewy texture.
What is your return policy?
We offer a 30-day return policy, which means you have 30 days after receiving your item to request a return. Only PowerPucks are eligible for returns—but not during May, June, July, August or September due to summer heat concerns.
Unfortunately, since we make perishable products, we cannot accept returns on:
- Melted or deformed items.
- Items purchased on sale.
- Gift cards.
- Items returned due to taste or texture preference.
How do I start a return?
To initiate a return, email returns@powerfitfoods.com with your order details.
What if my item is damaged or incorrect?
Please inspect your order upon delivery. If your item arrives defective, damaged, or incorrect, contact us immediately at returns@powerfitfoods.com so we can evaluate and correct the issue.
- Melted or deformed items are not considered damaged products.
- An open food package is considered damaged and eligible for return.
- Please take photos of the damaged product and include in your correspondence
How long does it take to receive my refund?
Once we receive and inspect your return, we will notify you if your refund is approved. If approved, refunds will be processed automatically to your original payment method within 10 business days.
How do I contact customer service?
For any questions regarding your order, shipping, or returns, please contact us:
General Inquiries & Orders: info@powerfitfoods.com
Returns & Refunds: returns@powerfitfoods.com
Business Inquiries: info@powerfitfoods.com
We strive to respond to all inquiries within 24-48 business hours.
For the latest product updates, promotions, and customer support, follow us on social media or subscribe to our newsletter
Bare Bars
What is a Bare Bar?
We wanted to make the simplest protein bar on the market. Using the kind of ingredients our great grandparents would have used - not all the fancy new chemicals and flavors most folks use today.
A protein bar needs three ingredients - a fat, a sweetener, and a protein source. We chose to use beef tallow, raw honey, and beef protein. The only additional ingredient is a pinch of salt and we made an outstanding tasting product with the most natural and basic ingredients possible!
What are the ingredients?
Grass-fed beef protein, grass-fed beef tallow, raw honey and salt. That's it!
Do Bare Bars use 'natural flavors'?
No! The Bare Bar is only flavored with honey. There are no other natural or artificial flavorings.
Do the Bare Bars need to be frozen?
If you aren't going to eat them within 10-14 days, we would recommend freezing them. This is not because they spoil, it is because freezing delays the hardening process.
All protein bars get harder/chewy after they are made. This process usually takes 4-6 weeks. Most other bars use chemicals, stabilizers or preservatives to slow down the hardening process.
We didn't want to put anything in our Bare Bars besides the four simple ingredients. Therefore, to combat the hardening process all you need to do is keep them in the freezer!
The bars thaw in 10-15 minutes to a soft texture as if they were just made fresh. If you plan on consuming in less than 1-2 weeks then you probably don't need to freeze.
You can put them in your pocket to warm them up even faster and get the texture even softer!
Do Bare Bars have whey protein in them?
No! Bare Bars use beef protein powder rather than whey protein.
Does the Bare Bar texture change with temperature?
Yes! Since the base fat is tallow, the colder the bar the more firm it will be. If you stick the bar in your pocket for five minutes it will warm up and become very soft - almost like (carnivore) fudge!
PowerPucks
Summer Shipping Protocol
Summer shipping has a handling fee so we can afford to send your products in insulated packaging with ice packs allowing them to arrive with the best quality possible!
Pocket PowerPucks and Samplers are more likely to melt than PowerPucks, and Cacao is more likely to melt than Tallow. However - as we continue refining our summer shipping protocol we expect most shipments to arrive in good condition!
We recommend 2-day shipping to minimize the time pucks might sit in a hot mail truck.
We only ship products with standard shipping Mon-Wed and products with 2-day shipping Mon-Thur. This means if you order a product Fri-Sun it will not ship out until Monday.
What if I receive melted pucks?
We do our best to make sure the pucks don't melt. But if you aren't home and the box is sitting on your porch when its a 100 degree summer day, we can't guarantee you won't have melted pucks.
Good news is the great nutrition of the puck is the same no matter the shape! If your puck melts just bring it inside, pop it in the fridge and it will firm back up quick - then you can break it into bite size pieces and still enjoy!
What are the ingredients?
Probably the most important question! There are three main ingredients in a PowerPuck - tallow (or cacao), protein powder, and pork rinds.
The saturated fat base - tallow or cacao - is sourced from grass fed cattle or cold pressed from cacao beans.
The protein powder ingredients are New Zealand Grass Fed whey protein isolate, natural flavors, cellulose gum, and stevia extract.
The pork rinds are pork skins cooked in pork fat.
Do the pucks contain carbohydrates?
The pucks are made with three main ingredients - healthy fat (tallow or cacao), pork rinds, and protein powder. All three of these ingredients are sold as containing zero grams of carbohydrates. However, the protein powders use cellulose gum as a binding agent for flavors which is considered a carbohydrate, but the amount is less than 0.5g per serving in order for them to be able to claim zero carbs. Therefore we believe the carbohydrate content of a puck to be well below 0.5g.
Why do you offer two different fat bases?
We offer a tallow base and a cacao base for our pucks. Why do we do this? Because our mission is to help people eat as healthy as possible - which means substituting pucks in place of other more highly processed foods or snacks - and people have different preferences for the textures of these fats. Tallow is softer and more airy, while cacao is much more firm and hard at room temperature (similar to chocolate).
Some people love tallow as a base while others prefer cacao. Traditionally, cacao would taste better with the chocolate flavors as cacao is a base for chocolate bars. Also, some kids tend to prefer cacao because it has more of a chocolate bar mouth feel.
These two fats have the healthiest fatty acid profile, including high amounts of stearic acid and other saturated and monounsaturated fats, as well as heathly vitamins and minerals.
What is your recommended serving size?
This depends on the individual, level of activity, and future goals. Some folks eat a PowerPuck as a meal every day, others use Pocket PowerPucks as a snack between larger meals. Pucks are loaded with healthy fats and are very satiating - start with half a puck and see how you feel!
Each PowerPuck and bag of PocketPucks has roughly the same macros ~1,000 calories, ~90g of fat, ~35g of protein and ~0g carbs.
Do the pucks contain seed oils or other added polyunsaturated fats?
NO! We believe overconsumption of PUFAs is a major factor leading to the epidemic of chronic disease we see today. One of the main goals in creating the PowerPuck was to provide a meal replacement and snack alternative that contains healthy saturated fats. Pucks are available with the choice of a tallow or cacao butter fat base. In our opinion, these are two of the healthiest saturated fat options available being rich in vitamins, minerals and stearic acid.
Can I eat a puck for a meal?
Yes - the PowerPuck is a 1,000 calorie meal replacement supplement. If you don't normally eat 1,000 calories for a meal, split it in half and save the other half for later. Hopefully after eating a Puck you also notice better satiety given the fat profile.
What types of protein do you offer?
Currently, the protein we offer is a grass fed whey protein isolate for all products but the Natural Nude Puck, which has beef protein isolate.
Is your tallow from grass fed cows?
Yes - the company we have partnered with procures their tallow from grass fed cattle.
Is your whey protein from grass fed cows?
Currently, the protein we use is a whey protein isolate sourced from grass fed cows raised in New Zealand.
What temperature do the pucks start to melt?
This is a tough one! Both tallow and cacao are saturated fats, meaning they are solid at room temperature. We have done some testing and here is what we have concluded so far:
Tallow is firm at a 72 deg room temperature. It seems to keep its form until over 90 degrees, however, once you get to 85-90 degrees or higher it is very soft.
Cacao is hard at room temperature (similar to chocolate). However, it begins to melt at 80 degrees and will fully liquify at 85-90 deg (again, similar to chocolate).
It is important to keep in mind that there aren't many circumstances where one of your pucks will be over 85 degrees. If its in your house or in your backpack while you are moving, it most likely will not get this hot. However, if you leave it sitting in a car in July, then you might have some melting issues. Overall, we have received very few comments about folks running into melting issues.
Are the pucks shelf stable?
There is no water or moisture in the PowerPuck. So technically the shelf life of these should be several years (or more), but we are currently stating shelf life of one year.
Are the pucks vegan?
No, currently the pucks contain whey protein and pork rinds. However, we have made limited edition vegan pucks in the past!
Do the pucks contain artificial sweeteners?
No, the pucks are all flavored with all natural stevia extract with the exception of the unsweetened Natural Nude option (which has no flavoring). There are no artificial sweeteners such as aspartame, sucralose, or other sugar alcohols in the pucks.
Are the pucks considered carnivore?
The Nude Natural flavored puck is compatible with Carnivore diets. The only ingredients are beef tallow, beef protein isolate, and pork rinds cooked in pork fat.
Are the pucks Keto?
Yes! The pucks are very heavy in fat content, with around 85% of calories coming from fat and 15% coming from protein.... and most importantly - no carbs!
Do the pucks contain sugar alcohols?
No! Our pucks do not contain any sugar alcohols. All of the sweetened flavors use stevia only.
SuperChews
What are the white spots on my Sour Punch SuperChews?
It's not mold! We use malic acid to give our Sour Punch some extra tart. The malic acid creates crystals in the gelatin when they get cold. If you look closely, you will see these are actually tiny crystals of sourness!
Why don't you sell individual packs?
Shipping the SuperChews is a challenge since we only use grass fed gelatin to bind rather than sugar, high fructose corn syrup, etc. Beef gelatin will melt around 85 degrees absent the sugar or other sweeteners found in normal gummy snacks. During the summer we are using special packaging and ice to make sure they are delivered fresh to you and not melted! Shipping this way simply wouldn't be economic for us to do if we were only selling one or two packs of SuperChews at a time.
Besides - they are very tasty and we think you will be glad you have more!
Do SuperChews contain seed oils?
No! None of our products create inflammatory omega 6 seed oils
What if I receive melted SuperChews?
Hopefully this doesn’t happen! But in the event it does, place the bags in the fridge and they will firm back up. You will now have a big gummy wad rather than individual bites - but the bag still contains the same great taste and macros!
Storage Instructions
We recommend SuperChews be kept refrigerated for extended freshness. They should stay fresh in the fridge for several months and outside of the fridge for 3-4 weeks.
What are the ingredients?
The full nutrition label is a thumbnail picture on the product page.
No sugar, sugar alcohols and no artificial sweeteners!
In general, the main ingredients in SuperChews are grass-fed beef gelatin, whey protein isolate, and flavored electrolytes.
What are the macros?
Each package contains 100 calories, 0g fat, 0g carbs, 25g protein.
Are SuperChews mostly collagen protein?
SuperChews have 25g of protein per pack and about 40% comes from the collagen in the beef gelatin and the other 60% from the whey protein. So in each bag you are getting proteins that are beneficial for hair, skin and nails from collagen - and muscle building proteins from the whey!
Other brand gummies only have protein coming from the gelatin - if they even use beef gelatin at all!
Are the SuperChews Keto?
Having no fat or cabs and 25g of protein - I'd say they are very keto! Just make sure you are also getting your daily fat intake from something like a PowerPuck!
Bare Nutrition. Protein Snacks as Nature Intended.
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SuperChews
Regular price From $18.00 USDRegular priceUnit price / per$18.00 USDSale price From $18.00 USDSold out -
Pocket PowerPucks
Regular price From $12.00 USDRegular priceUnit price / per$12.00 USDSale price From $12.00 USD